Aging Strong
Aging Strong with Andy: I founded Aging Strong to empower people to live vibrant, healthy, and fulfilling lives. I explore physical health, mental well-being, social connections, purposeful living, and fitness. I am a certified Group Fitness Instructor by the American Council on Exercise, with 30 years of experience as a specialist. I teach the eleven-minute 5BX60 fitness plan for people over 60.
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andy asher
@bloomerboomer50
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
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